Journal about on your keyboard about whatever you're writing, within the document of your project. Sometimes writers don't "feel like" writing and make all kinds of excuses to do something other than sitting their butt in the chair. Like doing dishes. Because those dishes are ever so important. Maybe all you need is a warm-up! Try journaling about your story, thinking about things like logistics or character development, or tone or theme. Then select your journaling and change the color of the font to something pale, so that it recedes into the page, but so you can still see it if you need to refer back to it. You can delete it once you've finished your fabulous story. Which you were able to do because you've put in the requisite butt-in-the-chair time!